If you are planning to start a running program, it is important that you see your doctor for a complete health check-up. Screening prior to running is a simple and reassuring way to assess the current state of your body and to ensure that you are fit to run. Running is a highly intense workout […]

Stress is an enemy of a good heart, good health, and happiness. Not only does stress ruin things in the head but also harms the heart. Stress is an emotion and is very present in everyone’s life. While stress is quite normal and can come physically due to a disturbed sleep cycle or emotional unrest […]

Aging has always been viewed as one of the biggest risk factors for heart attack. Heart attack, once considered as an old man’s disease, has reached the younger generation and the rate of heart attack among those under 40 years is quite alarming. Young adults in their 20s, 30s, and 40s are falling prey to […]

Keeping the joints healthy and mobile is a long, systematic process. The point where two bones connect is called a joint. Not providing adequate care to joints can lead to long-term conditions like arthritis as you age. Joints help us in staying mobile and physically active. However, keeping joints healthy is not a strenuous task. […]

Is it monsoons is its cyclone effect? Well, the rains are here and that’s making all of us worry that we might be sick. For many, it is the most awaited and wonderful time of the year, but it can also expose you to potentially serious health risks. Wet weather has its own challenges. No, […]

Getting a Knee Replacement can be a scary thing, but with new techniques and technologies in the medical industry, getting a knee replacement isn’t a scary or painful procedure any longer. Latest technologies like Robotic Knee Replacement Surgery are overtaking the conventional knee replacement at a great velocity. If you or any of your loved […]

Just like the other organs in the human body, Kidneys also have a few tasks to carry out. These bean-shaped organs placed on either side of the spine filter out blood from the body. They remove wastes, control the fluids in the body and keep the right levels of electrolytes. The waste is then sent […]

Breast cancer is one of the most common cancers in women. But the happy news is that with early detection, the chances of survival are higher. Regular screening tests help in detecting breast cancers at an early stage. We know prevention is better than cure. Living a healthy lifestyle keeps us away from many dangerous […]

Back pain is a very common problem and will affect many of us at some point during our lives. The good news is that in most cases it isn’t a serious problem, and it might just be caused by a simple strain to a muscle or ligament. As far as possible, it’s best to continue […]

If you are recovering from COVID19, you probably have a lot of questions on your mind. The recovery process depends on the intensity of the case of illness. When you were at the peak of your illness, you might have probably been resting, hydrating and looking out for any more worsening symptoms. Recovery usually takes […]