‘Early to bed, early to rise’ is there any benefit to rising early?
January 22, 2021
It may sound like a cliché but this age-old saying has a lot of weight and meaning. Getting up early helps you establish a healthy routine and get back into a more natural, primitive rhythm that your body will love. A growing body of research and evidence indicates early risers may be healthier and happier than those who sleep in till late hours.
Mornings are a great time to kick start your day with a healthy routine. Many people prefer getting up early to exercise and set the tone for a healthier day. When you start our day with exercise, you feel better physically and mentally, and perform better during the day. This is because regular exercise improves your cardiovascular system, endurance, and overall stamina, and you feel energized throughout the day.
There are many benefits to being a morning person. Waking up early can help you get essential exposure to 15 to 30 minutes of sunlight, which is crucial for maintaining optimal vitamin D levels in the body. Vitamin D is made from cholesterol in our skin when it’s exposed to the sun. Vitamin D has many roles in the body; it promotes bone growth, boosts the immune system and helps in regulating mood and warding off depression. While there are many health supplements available in the market, sun exposure is by far the best way to boost vitamin D levels.
Going for an early morning walk is a great way to combine physical activity and finding sun exposure. Alternatively, you can practice yoga sitting in your patio or balcony, easily exposing yourself to morning sunlight. Another good thing about getting up early in the morning is the extra time you get for yourself. In that time, you can exercise, meditate, or could simply enjoy a quiet cuppa while soaking up in the sun or just read a book in blissful silence. Getting some time for yourself in the morning and doing something pleasurable in that time gives you a sense of freedom and purpose, keeping you calm and motivated for the rest of that day.
Morning people are much more focused and so much more productive. Getting up early gives you time out to think, reflect and clear your mind. Mornings are a great time to focus on things that are important to us. There are less distractions early in the day, the brain is charged and ready to work, and so decisions, planning and setting goals is easier. The benefits of waking up early don’t end there! People who go to bed early and wake early are at the lowest risk of developing severe mental illnesses like anxiety and depression.
Getting up early can hold the key to improving your health, career and personal life. It is a perfect approach for creating a more sustainable way of living that focuses on improving health, increasing productivity and fostering better relationships.